When Tragedy Strikes
Have you ever had something terrible happen to you that stops you in your tracks? Or, has someone close to Read More
Have you ever had something terrible happen to you that stops you in your tracks? Or, has someone close to Read More
I love bananas. I eat at least one every single day. Sometimes, I will eat a second for a mid-day snack. I even Read More
Have you ever gone back to your university or college town? If so, do all those old memories come flooding back? We Read More
I love sunflowers. I love way they stand tall in the sunlight and that they glow with beauty. Did you know that Read More
Have you been feeling sluggish? Muscles sore and achy after a workout or a run? Or are you even injuring yourself Read More
Are you good in a crisis? Do you keep calm and collected? Are you able to think clear and make Read More
Do you like to star gaze? Sit outside on a hot summer night and look up to the stars, the Read More
After brainstorming this summer for blog ideas, I thought that once a month I would write about fitness in your 40’s. If Read More
I heard a song the other day – Homecoming Queen by Kelsea Ballerini, and it hit me in my core. Have Read More
Fall is approaching…. Fast. That means one topic to parents; back to school and back to school supplies. This may be exciting Read More

Laughter and Luggage:
Life is full of moments. People to laugh with, stories to laugh about, and experiencing adventures full of joy and laughter.