On The First Day Of Christmas…
I love Christmas. I love the carols, the lights, the tree, the first snow, and even the baking. Everything about the holiday, Read More
When Tragedy Strikes
Have you ever had something terrible happen to you that stops you in your tracks? Or, has someone close to Read More
The Power Of The Banana
I love bananas. I eat at least one every single day. Sometimes, I will eat a second for a mid-day snack. I even Read More
Back To The 90’s
Have you ever gone back to your university or college town? If so, do all those old memories come flooding back? We Read More
Are You A Sunflower?
I love sunflowers. I love way they stand tall in the sunlight and that they glow with beauty. Did you know that Read More
A Punch of Protein
Have you been feeling sluggish? Muscles sore and achy after a workout or a run? Or are you even injuring yourself Read More
How Do You Handle The Storms?
Are you good in a crisis? Do you keep calm and collected? Are you able to think clear and make Read More
Mom’s Apple Crisp
October, in Canada, is a time to be thankful. We just celebrated Thanksgiving and I must say that I am thankful Read More
Are You A Moon?
Do you like to star gaze? Sit outside on a hot summer night and look up to the stars, the Read More
Fitness In Your 40’s
After brainstorming this summer for blog ideas, I thought that once a month I would write about fitness in your 40’s. If Read More
