A Punch of Protein
Have you been feeling sluggish? Muscles sore and achy after a workout or a run? Or are you even injuring yourself Read More
Author: Christine
How Do You Handle The Storms?
Are you good in a crisis? Do you keep calm and collected? Are you able to think clear and make Read More
Mom’s Apple Crisp
October, in Canada, is a time to be thankful. We just celebrated Thanksgiving and I must say that I am thankful Read More
Are You A Moon?
Do you like to star gaze? Sit outside on a hot summer night and look up to the stars, the Read More
Fitness In Your 40’s
After brainstorming this summer for blog ideas, I thought that once a month I would write about fitness in your 40’s. If Read More
Homecoming Queen
I heard a song the other day – Homecoming Queen by Kelsea Ballerini, and it hit me in my core. Have Read More
Back To School Supplies
Fall is approaching…. Fast. That means one topic to parents; back to school and back to school supplies. This may be exciting Read More
Easy Egg Cups
How healthy are your morning meals? Are you a boxed cereal type of person? Toast and peanut butter? Scrambled eggs? Read More
Fall Back – Spring Ahead
Happy September 1. When you opened your inbox today, were you shocked and surprised to see Laughter and Luggage in there? I Read More
Time For A Vacation
We are in mid July now and long weekends, holidays and vacations are beginning to commence. Whether you are Canadian or Read More
