How To Stay Healthy During Travel
Winter and the lack of sunshine (which means the lack of Vitamin D) can sometimes wreak havoc on your immune Read More
Tagged: exercise
You Are What You Eat
Do you remember that old saying? “You Are What You Eat”. I never really thought about it until I came across an Read More
A Punch of Protein
Have you been feeling sluggish? Muscles sore and achy after a workout or a run? Or are you even injuring yourself Read More
Snow Much Fun!
Do you struggle with outdoor exercise in the winter months? I know I do. My husband and I do try to continue Read More
Fitness Over 40!
I am not a fitness expert, but I do enjoy fitness. I always have. As a child, I figure skated, Read More
