Monthly Archive: January 2022

at home workout

Basement Booty

Here we are… 2022 and back to at-home workouts.  I know… it boggles my mind too. Nonetheless, I must get my Read More

Take A Rest

Happy January.  How was your December?  Busy? Hectic? Or were you calm and relaxed? If you were the former, it may be Read More


Happy New Year

Happy January.  New month. New Year. New goals.  How do you bring in the new year?  Do you enter in sluggish and tired Read More