Monthly Archive: January 2022

January 26, 2022

Fractured But Not Broken

January 26, 2022 is Bell Talk Day here in Canada. What is that you ask? It is a day to support mental Read More

January 19, 2022

Here we are… 2022 and back to at-home workouts. I know… it boggles my mind too. Nonetheless, I must get my Read More

January 12, 2022

Happy January. How was your December? Busy? Hectic? Or were you calm and relaxed? If you were the former, it may be Read More

January 5, 2022

Happy January. New month. New Year. New goals. How do you bring in the new year? Do you enter in sluggish and tired Read More