Monthly Archive: January 2022

mental health, mental illness

Fractured But Not Broken

January 26, 2022 is Bell Talk Day here in Canada.  What is that you ask?  It is a day to support mental health and mental illness.  A day of awareness for some people who may not know anyone with mental illness. A day of compassion for those suffering.  It is a day to show...

at home workout

Basement Booty

Here we are… 2022 and back to at-home workouts.  I know… it boggles my mind too. Nonetheless, I must get my creative and find some great home workouts to get my basement booty on! If some of you are in a similar situation where gyms are not available, there are an...

Take A Rest

Happy January.  How was your December?  Busy? Hectic? Or were you calm and relaxed? If you were the former, it may be a time to take a rest.   Take a rest and give your soul what it needs….Audrey Kitching December, for me was a bit hectic.  We were deciding whether or not to...

dreams

Happy New Year

Happy January.  New month. New Year. New goals.  How do you bring in the new year?  Do you enter in sluggish and tired from too much new years eve partying? Or, do you plan ahead and set dreams and goals for the upcoming new year?  What scenario makes a happy new year for you?  ...