Monthly Archive: October 2021

protein

A Punch of Protein

Have you been feeling sluggish? Muscles sore and achy after a workout or a run?  Or are you even injuring yourself at the gym?  Do you find your nails breaking a lot or your moods all over the place?  You could be low in protein.  You may just need a punch of protein in...

storms, conflict

How Do You Handle The Storms?

Are you good in a crisis? Do you keep calm and collected? Are you able to think clear and make good decisions? Or, do you fall apart?, Panic? Or lash out?  How do you handle the storms of life? Not all storms come to disrupt your life; some come to clear...

apple crisp

Mom’s Apple Crisp

October, in Canada, is a time to be thankful.  We just celebrated Thanksgiving and I must say that I am thankful for so many things.  I am thankful for my husband, my children, my dad, that I’m healthy, and I am thankful for my mom’s apple crisp.   Thinking back, I cannot remember...

be a moon

Are You A Moon?

Do you like to star gaze? Sit outside on a hot summer night and look up to the stars, the moon, the heavens?  I do.  I love searching for shooting stars or when the moon is so bright how its reflection on the water lights up a shadowy lake.  I love how the...